A weekend of renewal, gratitude, and
self-discovery.
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Escape for a weekend of rejuvenation and renewal amidst breathtaking fall landscape. Join the Harmony Collective trifecta – Andrea, Catherine and Melanie – as they support you on a journey of finding inner peace, balance and connection to self.
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Disconnect from daily stress and embrace a tranquil, supportive environment. During this weekend you will learn mindfulness practices that will help you stay present, reduce anxiety and cultivate emotional well-being.
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We will guide you through gentle and restorative yoga practices, incorporate energy healing and sound bowl into various practices as well as provide you with activities that will help promote self-reflection and personal growth.
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You will leave the weekend feeling spiritually refreshed and emotionally balanced, ready to bring newfound harmony into your daily life.
Why Attend?
Attending this retreat will:
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Help you find quality time to de-stress and feel nurtured and nourished from the inside out.
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Provide an opportunity to slow down and develop a positive connection with yourself on a deeper level.
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Support you in making some new discoveries and deepen relationships.
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Find ways to keep yourself energized and sustained in the long term.
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Create a warm and safe environment to express yourself and receive the healing you need
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Foster new connections and a sense of belonging to an open hearted and like minded community.
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All are welcome. This retreat is designed to be accessible to all with modifications and variations offered as needed.
Retreat Details
Date: Friday October 4 to Sunday October 6, 2024
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Location: Sugar Ridge Retreat Centre, 5720 Forgets Road, Wyebridge, Ontario, L0K 2E0
Regular Rate: Starting at $850* (Discounts applied on final invoice)
What’s Included: See below for details
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*Bring a friend and save $100 each off the regular rate. Price includes all meals and weekend activities. Space is limited. Must be at least 16 years of age or older to attend. Additional $100 discount for both bring-a-friend and additional savings taken off the final invoice.
What You Can Expect
See what this unique weekend experience will offer you.
During this retreat, expect to experience:​
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Rejuvenating yoga and mindful movement.
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Meditations and breath awareness.
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Sound bowl healing.
- Nature walks and grounding exercises.
- Group energy healing and coaching.
- Learning how to tune into your own innate wisdom
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Nutritious meals all weekend (2 breakfasts, 2 lunches and 2 dinners)
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Time for reflection and sharing
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Unlimited laughter
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And much more
Regardless of your yoga or meditation experience, we welcome all levels and provide the guidance and step-by step instructions to support you. It is also a great way to enjoy the benefits of mindful movement and breath work and learn the basics to continue practicing even after the retreat.
Yoga & Meditation
While we incorporate yoga and movement into our retreats, this retreat is not meant to be focused on yoga. Yoga serves as a way to help you connect with your body and mind through. No prior yoga or meditation experience is required.
Sound Bowl Healing
Enjoy the unique vibrations that will help shift your energy, clear blockages and restore your mind, body and spirit to a more balanced state.
Around for thousands of years, sound bowls create enchanting sounds that accompany a variety of rituals and practices. The sound creates healing frequencies that can have relaxing and restorative effects.
Restorative Practices & Energy Healing
Enjoy restorative practices that include group reiki energy healing, and oracle card readings that will help promote relaxation, reduce stress, and overall well-being. Focused on restoring balance and harmony to your mind, body, and spirit, you will find a deeper connection with yourself and a safe and supportive space to experience healing and growth.
Small Group Coaching
During this weekend you will have an opportunity to experience intimate group coaching sessions. You will be guided to discover your deepest dreams and desires and work through fears and obstacles to achieving them. With the use of somatic meditation and guided imagery you'll have the tools you need to grow and cultivate your seeds.
Time Connecting with Nature
Go at your own pace. Let your heart and your feet be your guide as you take in the peace, the quiet and the wisdom of nature. Feel the stress melt away as you embrace the comfort of country living and listen to the sounds of farm life around you.
Nutritious Meals
At Sugar Ridge, food is a centerpiece of the experience. They prioritize creating meals that make you feel at home, welcomed, and nourished. Their plant-based dishes, crafted with seasonal, local, and organic ingredients, offer a mindful eating experience that tantalizes your taste buds and leaves you feeling satisfied.
Prepared with love by their chef, each dish is a testament to their passion for food and commitment. Your weekend culinary journey will celebrate the connection between food, wellness, and community.
About Sugar Ridge
The retreat will be held at Sugar Ridge Retreat Center in Wyebridge, Ontario.
The property is located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being there.
There are also 25 km of trails accessible from the property for hiking.
Retreat Agenda
Friday October 4, 2024
4:30-5:30 – Arrive and Settle In
6:00 p.m. – Dinner
7:30 p.m. – Welcome and Opening Circle
8:00 p.m. - Restorative Yoga with Reiki and Sound Bowls
Saturday October 5, 2024
8:00 – Rise and Shine Gentle Yoga & Meditation
9:00 – Breakfast
10:00 – Guided Mindful Forest Walk – Connecting with Nature
12:00 – Lunch
1:30 – Connecting to Your Intuition Workshop
2:30 - Break
3:00 - Group Energy Healing & Sound Bowl
4:30 – Free Time
6:00 –Dinner
8:00 – Bonfire Circle - Fire Release Ceremony
Sunday October 6, 2024
8:30 – Gentle Yoga Flow
9:30 – Breakfast & Pack up
10:30 – Manifestation Practice & Closing Circle
12:00 – Lunch
1:00 - Departures
Agenda may change slightly and is dependent on weather.
Retreat Pricing
Are you ready to invest in yourself?
Save $100
Register by September 29th and Save.
Event Policies & Disclaimers
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Deposit & Payment Policy
To secure your spot, a non-refundable deposit of $250 is required upon confirmation of registration. Full payment is due 30-days prior to the retreat date. Payments can be made by e-transfer or credit card. An additional service fee is required for any credit card payments.
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Cancellation & Refund Policy
Cancellation of your reservation must be made in writing/email up to 4 weeks prior to the event date and will be refunded in full less your $250 non-refundable deposit. Cancellations made in less than 4-weeks of the retreat date, will not be refunded.
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Additional Event Information
We will be limiting the group size for the most powerful and intimate experience. You must be at least 16 years of age or older to attend. No prior experience is required in meditation, mindfulness or yoga. This retreat is open to all.
WHAT OTHERS SAY
Jessica L., Mississauga
I don't have the words to express the deep gratitude I have for what you all created for us this weekend. Your abundant healing energy, intention, love and heart was felt in every aspect of the entire retreat. You held space for all of us to grow, heal and love ourselves that much more.
Cindy B., Mississauga
The yoga was of high quality and offered at great times to encourage healing and connection. I also loved the sound healing and the activities were thoughtful and very well done. There was a synergy between the three hosts was was contagious.
Jessica B., Hamilton
I appreciated the hosts care and compassion!
Meet your retreat hosts.
We are honoured to have you join us on this weekend journey.
Affectionally known as the Harmony Collective “Trifecta”, we are looking forward to guiding you on this weekend retreat. Our combined knowledge of life coaching, yoga, meditation with our healing arts expertise, we will support you wherever you are on your journey.
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Our promise to you is to ensure that your experience is memorable, rewarding and transformative.
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Read more about Andrea, Catherine and Melanie and The Harmony Collective.
